I’m a slim guy trying to gain some lean muscle mass without joining a gym. I have a few dumbbells at home and some resistance bands. Would Mad Muscles be helpful in this case, or is it more for general fitness?
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You can definitely use the Mad Muscles app with basic equipment like that. It builds a strength-focused plan using whatever tools you have. I’ve put on some muscle using only bodyweight and bands. This Mad Muscles review highlights how it helps with muscle gain at home: https://www.youtube.com/watch?v=mgTLp3cZxJ0