I’m a slim guy trying to gain some lean muscle mass without joining a gym. I have a few dumbbells at home and some resistance bands. Would Mad Muscles be helpful in this case, or is it more for general fitness?
You can definitely use the Mad Muscles app with basic equipment like that. It builds a strength-focused plan using whatever tools you have. I’ve put on some muscle using only bodyweight and bands. This Mad Muscles review highlights how it helps with muscle gain at home: https://www.youtube.com/watch?v=mgTLp3cZxJ0
You can definitely use the Mad Muscles app with basic equipment like that. It builds a strength-focused plan using whatever tools you have. I’ve put on some muscle using only bodyweight and bands. This Mad Muscles review highlights how it helps with muscle gain at home: https://www.youtube.com/watch?v=mgTLp3cZxJ0